For years, the diet industry has promoted the idea that carbs are ‘bad’ for our waistlines.
If you want to be slim and fit, say goodbye to rice, potatoes and pasta (ignoring the fact, of course, that professional athletes often a mix of fast and slow release carbs into their diets).
That is, until now.
Because someone’s come up with the ‘Super Carb Diet’, which promotes the eating of ‘fibre-dense’ carbs.
It’s the brainchild of former Biggest Loser trainer, Bob Harper, who has written a book entitled ‘The Super Carb Diet: Shed Pounds, Build Strength, Eat Real Food’.