NEW YORK: Munching about a handful of almonds daily may help boost the level of good cholesterol at the body as well as improve its functionality, new research indicates. The findings showed that the almonds not just increased the levels of good cholesterol — high-density lipoprotein (HDL cholesterol), but also will help remove the bad cholesterol — low-density lipoprotein (LDL cholesterol) — in the body.
Almonds operates by collecting cholesterol from tissues, like the arteries, and helping to transport it from the body.
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