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Mediterranean-style diet ‘can cut risk of obesity by a half’

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Lead researcher Julen Sanz, from the University of Navarra in Spain, stated: “Our research means that plant-based diets are associated with substantially lower danger of creating weight problems. This supports present suggestions to shift to diets wealthy in plant meals, with decrease intake of animal foods.”

The research was introduced on the European Congress on Obesity in Porto. 

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