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Mediterranean-style diet ‘can cut risk of obesity by a half’

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Lead researcher Julen Sanz, from the University of Navarra in Spain, stated: “Our research means that plant-based diets are associated with substantially lower danger of creating weight problems. This supports present suggestions to shift to diets wealthy in plant meals, with decrease intake of animal foods.”

The research was introduced on the European Congress on Obesity in Porto. 

Tam Fry, from the National Weight problems Discussion board stated: “British research has calculated that 19,000 a yr could possibly be saved if we ate our five-a-day or extra,  In addition the Mediterranean weight loss plan cuts the danger of most cancers and stroke by 40% and in addition retains the brain younger “.

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