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Looking to Lose Weight? Try a Vegetarian Regime Suggests New Study

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A new US research has found that going vegetarian may be simpler for weight loss than following a standard low-calorie food plan.The research, led by Dr Hana Kahleova, Director of Medical Analysis on the Physicians Committee for Accountable Drugs in Washington DC, additionally suggests that a vegetarian eating regimen helps to improve metabolism by decreasing muscle fats.

For the analysis the group recruited 74 members, all with sort 2 diabetes and randomly assigned topics to 2 groups, either following a vegetarian food regimen or a standard anti-diabetic food plan.The vegetarian food plan included greens, grains, legumes, fruits and nuts, with animal merchandise limited to a most of 1 portion of low-fat yogurt per day.

The traditional diabetic food plan followed the official suggestions of the European Association for the Research of Diabetes (EASD).

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