But did you know that consuming vitamin C may also boost weight loss? A deficiency of vitamin C may be hindering your weight loss. Additionally, vitamin C deficiency may lead to symptoms like bleeding gums as well as acne breakouts and other skin problems. Persistent lack of vitamin C is characterised by a disease called Scurvy, and some other signs of scurvy include easy bruising of the body and muscle and joint pains. So, now that you know just how important it is to consume vitamin C, let’s take a look at why exactly it is important to consume vitamin C, specifically for weight loss.
Vitamin C For Cutting Belly Fat And Weight Loss
Vitamin C is a water soluble nutrient that supplies antioxidants to the body and is important for eye health as well. But for those looking to lose weight, this nutrient is of special interest due to its role in metabolisation of fat molecules. It is no wonder then that people who are deficient in vitamin C or whose diet does not include optimal amounts of the vitamin have more fat accumulation around their bellies and larger waist circumference. A 2005 study, published in Journal of the American College of Nutrition, showed that vitamin C deficiency can slow down loss of fat mass and that those who have a higher vitamin C intake have lower body mass indices (BMI). The study’s authors concluded that increasing the intake of vitamin C may improve fat oxidation during even moderate-intensity workouts. It is, however, pertinent to mention here that consuming vitamin C is not a sure shot way to lose weight.