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Lifestyle Habits for a Flat Stomach

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For higher or for worse, the summertime typically has individuals eager about their midsection as crop tops and bathing suits take middle stage. While weight loss isn’t the aim, we’re all about feeling snug and confident in our own pores and skin, particularly via healthy, doctor-approved way of life decisions.

Enter Travis Stork, MD, who lately spoke to Women’s Health concerning the easy, practical way of life modifications you can also make to assuage a bloated stomach and supplement your exercise efforts. He recommends a mix of filling up on fiber-rich meals, snacking on almonds, and lifting weights 3 times every week.

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