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Leslie Beck: Eight ways to slash excess calories from your summer diet

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Many individuals discover it challenging to carry their weight steady in the course of the winter. A gentle fare of wealthy comfort meals can do injury, particularly when outside health packages go into hibernation.

But summertime isn’t necessarily easier on waistlines, even with an uptick in physical activity. For those who’re making an attempt to take care of your weight – and even lose a number of kilos – the nice and cozy weather may be cause for nervousness.

Yard barbecues, cottage weekends, company picnics and socializing on restaurant patios often mean extra calories. And let’s face it – a season that celebrates ice cream, potato salad, scorching canine and barbecued spareribs isn’t exactly recognized for producing onerous our bodies.

After which there’s the alcohol issue. The summer time season offers loads of alternatives to sip on vodka coolers, icy-cold beers, wine spritzers and frozen margaritas.

Youngsters aren’t immune from the danger of summer time weight achieve, both. Analysis suggests that the summer time break is a danger zone for childhood weight problems.

A research revealed final yr in the journal Weight problems followed 18,170 American youngsters from the autumn of kindergarten in 2010 to the spring of Grade 2 in 2013. During that interval, the prevalence of obesity and obese elevated.

All of that improve, though, occurred in the course of the two summer time vacations, not through the three faculty years. Earlier research have revealed an identical development.

Researchers don’t know for positive why youngsters achieve excess weight within the summertime but they speculate that overeating, much less physical exercise and extra display time play a task. Youngsters may have later bedtimes in the summertime; less sleep might disrupt the physique’s circadian rhythm, an effect that would improve hunger hormones and encourage weight achieve.

The key, then, is understanding learn how to sidestep additional calories present in surprisingly excessive quantities in many summer time foods and drinks.

The next eight strategies will help you keep your weight – and maybe even lose a number of undesirable pounds – over the subsequent three months. In fact, they’re efficient year-round, too.

Plan weekend menus prematurely

If the unstructured – and social – nature of summer time weekends makes it straightforward to overeat, map out your meals, snacks and happy-hour nibbles prematurely.

Doing so will help you have wholesome meals available, whether or not you have got a quiet weekend or you’re entertaining household and associates within the backyard or at the cottage.

Should you’re making an attempt to shed some pounds, write in your meals diary the foods and portion sizes you plan to eat on the weekend prematurely. You’ll be much more more likely to stick with your plan.

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