Lentils have become a popular staple lately. Owing to their greater nutritional and low caloric content, lentils are attributed to greater health benefits. They are a versatile and inexpensive form of food that is rich in fiber and complex carbohydrates.
Recently, a study published in the Journal of Nutrition reveals that lentils can help people with high levels of blood sugar. The researchers at the University of Guelph, Canada have found that replacing rice, potatoes, and starchy dishes with lentils can significantly lower blood sugar levels.
The research’s team looked at the blood sugar readings of 24 healthy adults after eating four different dishes,