The key to a healthy diet today is to eat a variety of foods including grains, milk, vegetables, meat and fruits – all in moderation.
Each of us needs to make smart choices about when we eat and how much.
Another key ingredient in personal health is exercise. Something as simple as a 20-minute walk several times each week will go a long way toward personal health.
In spite of this widespread consensus to eat in moderation and variety, there are plenty of detractors who are trying to limit the amount of protein, especially red meat, from the everyday diet. Most of these opponents preach eating less or no beef.