Diabetes is an incurable health condition; however, with a balanced diet and exercises, one can easily control the blood sugar levels that are generally unstable in diabetics. Diabetes is a condition in which the pancreas is not able to produce adequate amount of insulin or the body is unresponsive to it, which further results in unusual spikes in blood sugar levels. Did you know your kitchen closet is a treasure trove of spices that could help in managing most health conditions? Well, if not, we must tell you that coriander seeds or dhaniya seeds are said to manage diabetes. Coriander seeds
form an important part of Indian cuisine as they are used as a spice in order to add extra flavour to dals, curries and other delicacies. Coriander is known to possess essential nutrients like potassium, iron, vitamin A, C and K, folic acid, magnesium, and calcium, all of which are known to promote overall health. Let’s see how coriander seeds help manage the raging blood sugar levels and how to use them to control diabetes.
According to Macrobiotic Health Coach and Nutritionist Shilpa Arora, “Coriander seeds soaked in a glass of water can help insulin resistance, further controlling diabetes. The seeds have essential oils that manage blood sugar levels effectively.”
(Also Read: Here’s How Dhaniya Seeds May Help You Lose Weight)