“What I’d actually like people to do is not eat breakfast. It’s actually the least important meal of the day,” Dr. Gundry claims. “Do you think our ancestors crawled out of our cave and said, ‘What’s for breakfast?’ There wasn’t any breakfast. There wasn’t any storage system. We had to find breakfast and maybe that was lunch when we broke fast. That’s what breakfast means.”
5. Go nuts
“Eat nuts!” Dr. Gundry suggests. “Get a handful of walnuts, eat them everyday.”
See more on Clarkson’s recent weight loss in the video below.