Is the Keto Diet the Secret Sauce to Weight Loss or Just Another Diet Fad?

The Verdict

Taylor says that with any diet attempt, people should consider whether they can maintain these food choices long term. “For many, successful weight loss doesn’t mean following a structured diet, but instead focuses on the specific behaviors that might be preventing successful weight loss,” says Taylor. “This includes understanding non-hunger eating cues and identifying ways to address these cues without food.”

In general, if people are considering a restrictive diet attempt like the keto diet, Taylor encourages people to talk to a doctor or a dietician.

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