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Is the keto diet good for you

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There is a new meals craze that is scorching in Hollywood and the Silicon Valley. It is known as the keto eating regimen.

Those that comply with the food regimen say it is the holy grail of fine well being and weight reduction. However is it really good for you?

The keto weight-reduction plan is the most recent weapon within the battle of the bulge. It is standard with celebrities like Kim Kardashian and Adriana Lima and professional athletes like LeBron James and Tim Tebow.

The weight loss program is designed to get individuals right into a state referred to as ketosis, when their physique is so low on carbs it begins burning fats for gas.

“It will enable you drop some weight. The caveat is observe it for some months. You need to be sure it’s supervised and you might be actually getting the proper percentages,” mentioned Maya Feller, a nutritionist.

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