Is Pumpkin Keto? | POPSUGAR Fitness

If you do want to enjoy the taste of pumpkin this season, just be sure to measure it out: one-half cup of canned pumpkin puree is about 10 grams of carbs, which may throw off your daily macros. But a spoonful every once in a while won’t hurt. If you’re dying to dig in this season, check out the keto-friendly recipes in this roundup of 10 low-carb recipes.

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