How to Not Throw Up During Exercise

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If you’ve ever felt like throwing up during an intense workout, you are not alone. It’s pretty common, but may be superuncomfortable (and for many people, embarrassing!) . There’s obviously no need to feel ashamed — we’re all on a messy, sweaty, physical journey together — but let’s take a peek at why it occurs and a few things you can do to prevent it (if that is your goal).

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