How to make cabbage swallow for a keto diet – Food Travel Arts Culture

This recipe gives you the satisfaction of eating swallow with your low-carb/high-fat soups without ruining your streak. Learn how to make cabbage swallow for a keto diet with this simple recipe.

Keto is a diet approach which require its followers to eat meals high in fat, low in protein and very low in carbohydrate. However, it is hard to find meals in Nigeria that are not high in carbohydrate. Recipes like this act as good substitutes for your favourite meals so you never have to miss out.

Cabbage is a leafy vegetable that is very low in carbohydrate. It comes in green, white and purple, so the colour of cabbage you use determines the colour of the swallow.

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