How to lose weight in two easy steps

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Looking to lose weight? Kirby Adams has some fast and simple weight loss tips to share.
Video by Kirby Adams & Jeff Faughender

Even if you despise exercise and diets you can get to a healthy weight and keep it there.    

We know that there are gazillions of books, articles, weight loss programs and promises out there.  

By the banana diet into  this one piece of miracle (and expensive) exercise gear    — all that information   can make the notion of even starting a weight loss application intimidating. But it certainly|it doesn’t have to be like that.  

A healthy weight involves reducing fat and gaining muscle. To do that you can start with just two changes — reducing calories and increasing physical activity — and as soon as you master those, you can move onto the more complex|the routines and diets if you believe it will help|To do that you can start with just two small changes — increasing physical activity and reducing calories — and as soon as you master those, you can move onto the more complex|the routines and diets if you feel it will help|If you feel it will help to do that you can begin with just two small changes — increasing physical activity and reducing calories — and as soon as you master those, you can move onto the more complex|the routines and diets.

Click on the National.gov website for more free advice on weight loss, weight management and nutrition and exercise.

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