How to live longer: Eating avocado can regulate blood pressure and prevent wrinkles | Health | Life & Style

They add: “They are also packed with a variety of vitamins and minerals that help with everything from keeping eyes healthy to regulating blood pressure.

Reduces cholesterol

Adding avocado to diets has been shown to reduce total cholesterol, LDL (bad) cholesterol, and triglycerides, while also boosting HDL (good) cholesterol.

Dr Brewer and Ms Kellow add: “These heart-healthy benefits are most likely thanks to avocados being high in monounsaturated fat.

“Avocados also contain heart-friendly phytosterols such as beta-sitosterol, which help to lower blood cholesterol levels.”

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