How to live longer: Eating avocado can regulate blood pressure and prevent wrinkles | Health | Life & Style

There are some simple actions you can take to increase your odds of a longer and more satisfying lifespan.

Quitting smoking can also cut your risk of dying from cancer related to smoking and slash your risk of stroke. 

Alongside exercise, eating a healthy, balanced diet is crucial to helping you live longer, according to the NHS, and one food recommended by medical consultant Dr Sarah Brewer and dietitian Juliette Kellow is the avocado.

In their book titled ‘Eat Better Live Longer, they say avocados are loaded with good fats that lower cholesterol and protect against wrinkles.

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