How to live longer: Best diet plan to avoid early death

If you choose to adhere to the diet plan, you should avoid unprocessed and processed red meat, organ meats, chips, and soft-drinks, the scientists said.

Regular exercise is also a crucial aspect to improving overall health, and helping you to live longer.

People that do regular exercise are up to 50 per cent less likely to develop type 2 diabetes and some cancers, said the NHS.

It may even slash the chances of coronary heart disease and stroke by up to 35 per cent.

All UK adults should aim for at least 150 minutes of moderate-intensity activity every week.

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