How to live longer: Best diet plan to avoid early death

An anti-inflammatory diet could consist of fruits and vegetables, tea, coffee, whole grain bread, breakfast cereal, low-fat cheese, and olive oil.

Patients could also snack on nuts and chocolate, while drinking a moderate amount of red wine or beer.

The diet plan is rich in antioxidants, which help to get rid of free radicals in the body.

Free radicals damage healthy cells, while increasing the risk of some diseases.

Following an anti-inflammatory diet could also benefit arthritis patients, or people with back pain, it’s been claimed.

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