How to live longer: Best diet plan to avoid early death

The diet plan lowered the chances of early death in almost 70,000 people by 18 per cent, a study claimed.

Their risk of cardiovascular death was lowered by 20 per cent.

There was also a 13 per cent lower risk of cancer death.

People that smoke were even more likely to benefit from the anti-inflammatory diet, the scientists said.

Researcher Dr Joanna Kaluza, from Warsaw University, said: “Our dose-response analysis showed that even partial adherence to the anti-inflammatory diet may provide a health benefit.”

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