How to live longer: Best diet plan to avoid early death

Eating a balanced diet – including at least five portions of fruit and vegetables a day – could lower your risk of an early death, according to the NHS.

You could also boost your lifespan by doing regular exercise. It’s the “miracle cure” we’ve all been waiting for, it said.

Small diet or lifestyle changes are all that’s needed to increase your life expectancy and avoid an early death.

One of the best diet plans to avoid an early death is the anti-inflammatory diet, scientists have claimed.

An anti-inflammatory diet could slash patients’ risk of death by cardiovascular disease or cancer, revealed Swedish scientists at the Karolinska Institiutet.

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