cycling weight loss for good

How to Keep Losing Weight Long-Term on Your Bike

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Take it from Ray Adams, 50, from South Bay Seashore Cities, California, who purchased a mountain bike to get back in form. “I began out weighing 200 kilos and regularly started growing the size and frequency of my rides. I used to rush residence from work to get in an hour of saddle time before dinner,” he recollects, noting that it wasn’t long earlier than all that dashing around was just too hectic to take care of. 

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