According to the USDA, the average American consumes between 150 and 170 pounds of sugar in one year. This is troublesome because excessive sugar intake increases your risk of type 2 diabetes, heart disease, certain types of cancer, obesity and many other chronic diseases.
The benefits of reducing sugar in your diet
When you reduce your sugar intake, you will notice some immediate benefits, including:
More energy and a better mood
When you cut back on the sweet stuff, your blood sugar level will stabilize, which will help you experience fewer energy spikes and crashes throughout the day.
The less sugar you consume, the less you will crave it. This makes choosing healthier options even easier in the long run.
Again, it’s all about blood-sugar stability. Studies have shown people report better sleep after reducing their sugar intake because their cortisol (stress hormone) levels are lower.