How to choose a successful dietary weight loss strategy

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London: Whereas making an attempt to shed pounds, one measurement strategy might not match all. As an alternative, choosing a right food plan technique based mostly on fasting blood sugar and fasting insulin ranges might result in a six- to seven-fold higher weight loss, researchers say.

The precise diets based mostly on these biomarkers will work in another way whether a affected person has normal blood sugar, has prediabetes or resides with diabetes, the researchers stated. 

“Our analysis exhibits that weight loss methods must be customised based mostly on a person’s biomarkers, which is an enormous step forward in utilizing personalised vitamin to assist individuals obtain higher weight reduction success,” stated Professor Arne Astrup from the College of Copenhagen in Denmark. 

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