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How many calories do you actually need per day?

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Vitamin terms like “energy” are thrown around on a regular basis, and also you see them come up on vitamin labels and in dialog. How precisely do calories relate to your health and weight, and what do that you must find out about them?

To start with, what precisely is a calorie?

A calorie is a unit of power used to measure power in (calories from food and drinks) and power out (calories burned by way of primary bodily features like respiration, in addition to from bodily activity).

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