If you are following a diabetic diet, then you must know that fruit juices are not very advisable to include in your diet, especially the ones you find in markets. These juices are low on fibres and high on added sugar. It is best to consume fruits and vegetables whole and fresh. They are loaded in fibres, which you may lose if you juice them. However, if you are looking for healthy diabetic-friendly juices, there are some bitter fruits and veggies that you can juice, which may prove extremely beneficial in your diabetes diet.
Here’s What Makes Spinach And Ideal Food For Diabetes: