It has been emphasised often enough that diabetics are supposed to be extra cautious about their diet. Anything that you eat that metabolises quickly is not recommended in a diabetes diet. Sugary foods, refined carbs and trans-fats are not advisable for people with high blood sugar and as they can make your sugar levels surge. Diabetes is one of the most prevalent disorders among the world today. If the experts are to be believed, by the year 2030, diabetes is said to become the seventh biggest killer across globe. Diabetes could be managed through physical activity, diet, and use of oral medications prescribed to lower blood sugar levels too.
Diabetics must ensure that their food is low in starchy carbs and high on fibres. Fibres take the longest to digest, keeps you satiated for long, not metabolised quickly and cause a surge in blood sugar levels. One such incredible non-starchy and high-fibre food is spinach. You can have them boiled, have them in soups, or sneak them into your sandwiches, the choice is yours! Did you know that home-made spinach juice is also a healthy choice to keep your blood sugar levels in check?