Many people, mostly youths, use the holy month to limit their meals consumption and don’t eat the required nutrients between iftar and suhoor, dieticians stated.
“I’ve had instances the place mother and father have been complaining about their teenage youngsters, around the age of 14, saying they do not eat any-thing, skip their breakfast and work out on an empty abdomen hoping to shed weight,” stated Dr Juliot Vinolia, a medical dietician at Medeor 24×7 Hospital.
“The metabolic price in teenagers is sort of excessive compared with adults. They want a lot more vitamins and the deficiency of any can have an effect on their progress.”
Though Ramadan fasting is sweet for the physique, it needs to be executed the best method, Dr Vinolia stated.
“If youngsters do not fast the correct means they end up with less protein of their diets, which makes them vulnerable to respiratory sicknesses, meals poisoning and harm to the immune system,” she stated. “The dehydration can get more difficult too, inflicting migraines and complications.”
And any weight loss from crash weight-reduction plan during Ramadan is more likely to be a quick fix that will not final lengthy, she stated.
“Even for individuals not fasting, we advocate them to progressively progress into regular consuming habits after Ramadan,” Dr Vinolia stated. “In case you just leap into your regular schedule after an unhealthy Ramadan eating regimen, you will be unable to maintain the load loss. The sudden shift to eating will affect the individual and dropping that fats then turns into even more durable.”
Other articles you might like;
- Colour-changing tattoo ink could help people with diabetes
- Scientists reveal THIS technique can make you lose 2.5st in four months – without dieting
- ‘Alexa, what’s my blood sugar level and how much insulin should I take?’
- The Truth Behind Common Apple Cider Vinegar Uses You've Likely Heard Before
- Eating red onions ‘can prevent cancer’ and could protect against diabetes and heart disease