hamad medical

HMC Dietitian Says Cooking Meals in Ramadan With Fresh Ingredients Has Many Health Benefits

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Hamad Medical Corporation

Hamad Medical Corporation’s (HMC) Medical Dietitian, Ms. Sawsan Riad Rizeq, says getting ready meals in Ramadan with recent elements and cooking them in a wholesome manner helps guarantee meals retain their nutritional value.

“Ramadan is right here again and lots of households have prepared nicely ahead for the fasting month. Fasting through the month of Ramadan is a chance to make vital modifications to your way of life and to develop the resolve to make wholesome life decisions. Purpose to organize and eat foods made with recent components throughout the month,” she stated.

In accordance with her, a practical information toward attaining wholesome eating all through the fasting interval consists of:

– Selecting nutritious meals: Select nourishing meals akin to cereals, greens, fruits, lean cuts of meat, legumes and low-fat dairy products.

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