High blood pressure symptoms: Avoid ordering bar snacks at the pub to control reading | Health | Life & Style

High blood pressure, also known as hypertension, is common and affects more than one in four adults in the UK.

But a significant majority of people with high blood pressure don’t have any symptoms, states Bupa.

In rare circumstances when people do experience symptoms, they may have a headache, shortness of breath, dizziness, chest pain, heart palpitations and nose bleeds.

An unhealthy diet can be one of the main causes of high blood pressure so eating less sugar, salt and saturated fat is one of the recommended forms of treatment. Drinking too much alcohol is another.

Too much alcohol can raise your blood pressure over time. In addition, alcohol contains a lot of calories which can make you gain weight and as a result increase your blood pressure.

For those wanting to enjoy a good night out, what can you do to keep your blood pressure reading in check? There’s one thing in particular you should avoid ordering at the bar.

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