High blood pressure: Six foods to include in your diet to lower your reading

High blood pressure increase the chances of life-threatening complications at any age. This is because the higher your blood pressure, the harder your heart has to work to pump blood round your body.

Hypertension puts strain on blood vessels and can enlarge your heart, making blood vessels clog, burst or leak, and can cause damage to your major organs.

These can put you at increased risk of cardiovascular disease, kidney disease, gout, vascular dementia, and problems with your vision.

But high blood pressure can often be prevented or reduced by eating healthily.

If you want to eat a blood pressure lowering diet, you need to have blood pressure friendly foods to hand.

“One of the hardest parts about eating healthily is making sure that you have the right foods to hand when you want to eat,” according to Blood Pressure UK.

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