High blood pressure: Reduce hypertension symptoms eating chocolate

Patients with high blood pressure are also advised to reduce their alcohol and caffeine consumption.


Research shows that having more than three alcoholic drinks in one sitting temporarily raises blood pressure.

If you binge regularly, this can cause problems in the long-term.

There’s no need to cut out booze completely, but you should aim to drink no more than one bevvy a day.

Coffee drinkers should also be cautious, as some believe caffeine interferes with hormones in the blood.

It’s also believed to trigger the production of adrenaline, inducing a spike in blood pressure.

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