High blood pressure is believed to affect one in four Brits.
The health concern, which can be known as hypertension, increases the risk of stroke and heart disease.
Over the last decades, doctors have been researching ways to alleviate this problem.
And many experts think that tweaking your diet can help to reduce symptoms.
So which small changes should you be making to combat high blood pressure?
If you want to deal with hypertension, you should try eating dark chocolate.