High blood pressure: Potassium rich foods to add to your diet to lower your reading

But it warns: “If you have kidney disease, or are taking certain blood pressure medication, a large increase in potassium cold be harmful.

“In this case, avoid taking potassium supplements and check with your doctor before drastically increasing your potassium intake.”

Healthy eating is on of the best prevention methods when it comes to high blood pressure.

One of the hardest parts about eating healthily is making sure that you have the right foods to hand when you want to eat, says the charity.

The best way to give yourself a head start is to make sure your kitchen is stocked with the right ingredients

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High blood pressure: Potassium helps to balance out the negative effects of salt

High blood pressure: Add these potassium-rich foods to your diet to lower your reading GETTY

High blood pressure puts strain on blood vessels and can enlarge your heart

There are six foods every fridge needs.

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