But it warns: “If you have kidney disease, or are taking certain blood pressure medication, a large increase in potassium cold be harmful.
“In this case, avoid taking potassium supplements and check with your doctor before drastically increasing your potassium intake.”
Healthy eating is on of the best prevention methods when it comes to high blood pressure.
One of the hardest parts about eating healthily is making sure that you have the right foods to hand when you want to eat, says the charity.
The best way to give yourself a head start is to make sure your kitchen is stocked with the right ingredients