High blood pressure: Opt for low-salt or no-salt bread in your diet to lower your reading

High blood pressure increases the chances of life-threatening complications at any age. This is because the higher your blood pressure, the harder your heart has to work to pump blood round your body.

Hypertension puts strain on blood vessels and can enlarge your heart, making blood vessels clog, burst or leak, and can cause damage to your major organs.

These can put you at increased risk of cardiovascular disease, kidney disease, gout, vascular dementia, and problems with your vision.

But high blood pressure can often be prevented or reduced by eating the right foods.

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