High blood pressure: Foods rich in magnesium to include in your diet to lower your reading

High blood pressure, also known as hypertension, is a common condition that many people don’t realise they have.

This is because symptoms are difficult to spot. But it’s important to be aware of what your blood pressure reading is as serious compilations can occur such as heart attacks and strokes.

One way to prevent and control the condition is to eat a healthy, balanced diet.

But if you look at diet more specifically, what kinds of foods should you be eating to help lower your reading?

A low-fat diet is key, but eating foods containing magnesium is also beneficial.

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