High blood pressure exercise: Prevent hypertension symptoms by avoiding weight lifting

High blood pressure is a common condition that affects more than 25 per cent of all adults in the UK.

The condition, which is also known as hypertension, puts extra stress on blood vessels and vital organs.

You could lower your risk of high blood pressure by eating a healthy, balanced diet, and by doing regular exercise.

But you should avoid doing weight lifting, as it could be making your hypertension symptoms worse.

Some types of exercise aren’t as helpful for high blood pressure patients, warned charity Blood Pressure UK.

Weight lifting raises blood pressure very quickly, as it’s a very intense exercise over a short period of time.

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