High blood pressure exercise: Avoid squash with hypertension symptoms

High blood pressure is a common condition that affects more than 25 per cent of all adults in the UK.

The condition, which is also known as hypertension, puts extra stress on blood vessels and vital organs.

You could lower the risk of high blood pressure by eating a healthy, balanced diet and by doing regular exercise.

But, you should avoid playing squash with hypertension, as you could be doing more harm than good, it’s been revealed.

Squash is considered an intense exercise that hypertensive patients should avoid, warned Chemist Click pharmacist, Abbas Kanani.

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