High blood pressure diet: Prevent hypertension symptoms with valerian supplements

High blood pressure affects more than 25 per cent of all UK adults.

The condition, which is also known as hypertension, increases the risk of some deadly complications, including heart attacks and stroke.

Making some small diet or lifestyle changes could help to lower the risk of developing high blood pressure symptoms.

Taking valerian supplements everyday could have a gentle lowering effect on blood pressure, a nutritionist revealed.

It’s one of the best natural remedies for high blood pressure, added nutritionist Dr Sarah Brewer.

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