High blood pressure diet: Prevent hypertension symptoms with these foods

High blood pressure affects about 25 per cent of all adults in the UK.

The condition, which is also known as hypertension, puts extra stress on blood vessels and vital organs – including the heart and lungs.

High blood pressure symptoms include chest pain, headaches, and dizziness.

But making small changes to your diet could help to lower your risk of the deadly condition. Make these diet swaps to prevent hypertension.

Low-fat yoghurt

Eating more low-fat yoghurt could help to lower your blood pressure, according to the University of California, Berkeley.

As a type of dairy food, it contains anti-hypertensive compounds that are released during digestion.

People who consume low-fat fairy products are more likely to have a healthier overall lifestyle, it said.

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