High blood pressure diet: Prevent hypertension symptoms by drinking water

High blood pressure affects more than 25 per cent of all adults in the UK.

The condition, which is also known as hypertension, puts extra pressure on blood vessels and vital organs, including the heart and lungs.

But making some small changes to your lifestyle could help to prevent high blood pressure symptoms.

Drinking water every day is an easy way to avoid the deadly condition – but how much should you be drinking?

Water is a crucial aspect of transporting blood around the body, as well as aiding digestion, absorption and delivering nutrients.

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