High blood pressure diet – DASH plan could help lower reading | Health | Life & Style

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Nevertheless, diet is a key means individuals could make modifications to their health.

The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is claimed to have the ability to lower their blood pressure reading in two weeks, specialists have claimed, however yields higher leads to the long run.

The DASH diet consists of greens, fruits and low-fat dairy products and vegetable oil.

It also consists of wholegrains, fish, poultry, nuts and beans.

Individuals on the diet ought to be limiting food high in saturated fat, full fats dairy merchandise and tropical oils together with coconut oil and palm oil, and stopping eating sugar-sweetened food and drinks.

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