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Here’s a good reason to turn vegetarian. Study says veggies, nuts help lose weight | fitness

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Need to shed these additional kilos? Go vegetarian. Based on new research, consuming greens, grains, legumes, fruits and nuts may be virtually twice as effective in decreasing physique weight as typical low-calorie diets.

The vegetarian weight-reduction plan led to discount in muscle fats which helped improve glucose and lipid metabolism as well as a mean lack of 6.2 kg in comparison with 3.2 kg for the traditional weight loss plan, researchers stated.

“The finding is essential for people who are making an attempt to shed pounds, including these affected by metabolic syndrome and/or Sort 2 diabetes. Additionally it is related to anyone who takes their weight administration critically and needs to remain lean and wholesome,” stated lead writer Hana Kahleova from the Physicians Committee for Accountable Drugs in Washington DC.

The findings are relevant for individuals making an attempt to drop extra pounds, together with those affected by metabolic syndrome and/or Sort 2 diabetes.

For the small but vital research, revealed within the Journal of the American School of Vitamin, the group randomly assigned 74 individuals to comply with both a vegetarian or a standard weight loss plan.

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