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Here’s a good reason to turn vegetarian. Study says veggies, nuts help lose weight | fitness

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Need to shed these additional kilos? Go vegetarian. Based on new research, consuming greens, grains, legumes, fruits and nuts may be virtually twice as effective in decreasing physique weight as typical low-calorie diets.

The vegetarian weight-reduction plan led to discount in muscle fats which helped improve glucose and lipid metabolism as well as a mean lack of 6.2 kg in comparison with 3.2 kg for the traditional weight loss plan, researchers stated.

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