Healthy or not? Choosing nutritious cereal versus bad stuff

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SAN ANTONIO – Cereal is the old, comfortable breakfast staple that typically gets a bad rap as a choice for being too protein and low, too high in sugar and too processed to become healthy. Consumer Reports said there are plenty nutritious|plenty|nutritious|lots choices to select from that are not bad for you|options.

“It’s best if you can hit four major things: a protein, a complex carbohydrate, a milk and a fruit. And the wonderful thing about cereal is it’s a fast and effortless way to get all those things if you throw in a sliced banana or something like that,” said Catherine Roberts, with Consumer Reports.

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