Healthy diabetic diets that are most popular

For people living with diabetes, diet is essential in maintaining overall health. If you have diabetes, then your body cannot produce or properly use insulin. This can lead to high blood-sugar levels.

It’s crucial you manage your blood sugar levels to prevent any potential complications of the disease.

There is no one-size-fits-all for diabetic diets. However, a number of diet styles tend to benefit diabetics the most. Compiled below are three healthy diabetic diets.

Three Healthy Diabetic Diets

1 Vegetarian/Vegan

Vegetarian and vegan diets have a number of variations. However, they mostly are free from meat, poultry, seafood and fish products. Listed below are three of the most common subsets of vegetarian and vegan diets.

Vegan: A healthy vegan diet consists primarily of whole, plant-based foods. These can include foods, such as fruits, vegetables, nuts, seeds, grains and beans. People following a vegan diet will steer clear of all meat, poultry, fish, seafood, eggs and dairy products. Some vegans still choose to include honey in their diet, though it’s typically not recommended for diabetics, due to the high sugar content.

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