Staying up into the early hours – after which getting up later than through the week – can cause heart disease , warn scientists.
Often known as ‘social jet lag’, it raises the danger of Britain’s No. 1 killer by eleven % for every hour’s difference in sleep patterns.
The research revealed in Sleep discovered it’s associated with poorer health, worse temper and increased sleepiness and fatigue.
Lead writer Sierra Forbush stated the phenomenon has emerged as an essential ‘body clock marker’ for health.
Changing your circadian rhythm between weekends and the working week has consequences, she warned.
The time period ‘social jet lag’ was coined 5 years ago because It causes comparable signs to travel jet lag.
Just as cross-continental flights can disrupt the body clock by sending passengers abruptly across several time zones, social jet lag wreaks havoc with circadian rhythms.
Ms Forbush, an undergraduate research assistant within the Sleep and Well being Analysis Program at the University of Arizona, Tucson, explained: “These results point out sleep regularity, beyond sleep period alone, plays a big position in our health.
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