Gym workout: Taking a creatine supplement can help you avoid injury as you age | Health | Life & Style

Posted on
It is well-known that exercise is essential for healthy bones and muscular tissues, and analysis has found individuals who exercise are stronger and leaner than others in their age group – as well as less more likely to endure injury.

While upping protein intake has been a well-liked strategy to construct wholesome muscle, there is a supplement – creatine – that can aid you too.

First used by athletes in the 1960s, the compound has lately grown in reputation after a wave of studies supported its constructive effects.

“Creatine is a naturally occurring compound that’s principally present in muscle tissue,” stated Laura Tilt, resident dietician at Innermost.

Other articles you might like;

Leave a Reply

Your email address will not be published. Required fields are marked *