Green Smoothies For Diabetics

Green Smoothies For Diabetics

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I combine the milk and greens first. add the banana the avocado ultimate as a result of it thickens the smoothie.

I drink 1 or two inexperienced smoothies every single day, on a regular basis for breakfast. I see a lot much less of a spike with smoothies than consuming a “typical” meal that is presupposed to be for diabetics.
Sherri’s Inexperienced Smoothie
2 cups Kale
1 cucumber
1 stalk of celery
2 cups frozen fruit chunks (peaches,mango,pineapple) (vitamin info is for 2 cups peaches)
1 frozen banana, peeled
1/2 small avocado
1 lemon, peeled
16 ounces water
Makes 2 quarts. Protein powder & Chia seeds added last.

Power: 476 | Fat: 15g | Protein: 14g | Carbs: 89g | Sugar: 47g | Calcium: 27% | Iron: 4.5mg | Vitamin A: 107% | Vitamin C: 309% |

My husband turned 62 on 4/29. He has type 2 diabetes & all the details that embrace on no account with the power to get administration. Remaining November, we made some modifications. Inexperienced Smoothies prime the document. He not takes Humalog (was taking 150 fashions a day). He is nonetheless taking Lantus (100 fashions a day), nevertheless slicing that once more shortly. His blood sugar is beneath administration!!! His widespread is 124. No additional spikes!

He has misplaced 50 kilos and is true right down to 260 now & feels good. We merely accomplished a 4 day cleanse Fruits & veggies ONLY He did good if one thing his sugar ran a bit low & wanted to eat additional & sometimes. I saved monitor of each factor & checked his sugar hourly. Morning lemon water and chia seeds are an unlimited key.

Roz’s Inexperienced Smoothie
Current combine (Autumn in Australia) is –

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Ice water
Handful dandelion greens*
Handful chickweed*
Various sprigs of mint and parsley*
Three small leaves spinach*
Half big avocado
Chia seeds – 2 teaspoons
Plain yogurt – about half cup
Frozen berries
* Current from my yard.

Combine using additional yogurt to thicken or additional water to dilute as required.

I’ve hand-crafted inexperienced smoothies every second day on widespread, typically for breakfast, as this matches my lifestyle biggest. My blood sugar ranges are good following this type of combine. If totally different fruit (e.g. banana or mango) is used, my readings are larger.

Diabetic-Nice Inexperienced Smoothie Recipes Submitted by Deb C.

1 head youngster bok choy
1 cup kale
1 pink plum, pitted
1 medium banana, peeled
1/4 avocado
Power: 258 | Fat: 9g | Protein:7g | Carbs: 46g | Sugar: 22g | Calcium: 16% | Iron: 2.2 mg | Vitamin A: 185% | Vitamin C: 178% |


2 heads baby bok choy
1 medium banana, peeled
2 cups complete strawberries
1/4 avocado
Power: 296 | Fat: 9g | Protein:6g | Carbs: 56g | Sugar: 31g | Calcium: 17% | Iron: 2.9 mg | Vitamin A: 270% | Vitamin C: 330% |

Pineapple-Strawberry Inexperienced Smoothie

1 and half cups kale
half cup parsley
2 cups current pineapple
1 cups whole strawberries
1 medium banana, peeled
1 Tbsp Hemp seeds
Power: 449 | Fat: 8g | Protein: 14g | Carbs: 96g | Sugar: 54g | Calcium: 27% | Iron: 7.2mg | Vitamin A: 116% | Vitamin C: 605% |

I was a kind of people who was frightened about how my [blood] sugar would react to the smoothies since I am diabetic type 2. For the first week, I checked my blood sugar sooner than and one hour and two hours after my inexperienced smoothies. My fingers have been so sore that week nevertheless what I found is that the smoothies seem to have a normalizing affect on my blood sugar diploma in its place of accelerating it.

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After the smoothies, my one and two hour blood sugar measurements certainly not elevated by higher than 20 elements over the sooner than smoothie diploma. That’s excellent!

Diabetic-Nice “Inexperienced Ice Lotions” Submitted by Kathleen
Chocolate Ice Cream
(makes two servings)

4 of 5

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Green Smoothie Recipes For Type 2 Diabetes

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